I have a confession to make – an especially odd one for a bibliophile like myself. We’ve lived in our little town in the middle of nowhere Montana for almost 9 years and I just got a library card last week. It occurred to me that I was spending an enormous amount on books I never plan to read again – and could easily borrow from the library. So I finally went in, and found that I love this little library with its amazing selection of books and no crowds. Here are a couple of great books I found and want to share with you. So here’s to libraries everywhere!
Why We Sleep by Matthew Walker, PhD
Sleep is essential to good health, and in the Western world, we are incredibly sleep deprived. This book offers a carefully researched look at why we sleep, the impact of sleep, or lack of sleep, on our brains, our ability to function and our overall health.
The nurse in me particularly enjoyed Walker’s research on brain chemicals and circadian rhythms that cause and interrupt good sleep. I know not everyone will find that part of the book as fascinating as I do, but it is worth reading through because it helps understand the later parts of the book. He does discuss the role of melatonin and its impact on good sleep – and why many of the OTC melatonin products simply don’t work well.
Of particular interest are the ways sleep changes as we age and how great an impact it has on our memory and functional abilities as we move into our second half of life. He says “Inefficient sleep is no small thing, as studies assessing tens of thousands of older adults show…The lower an older individual’s sleep efficiency score, the higher their mortality risk, the worse their physical health, the more likely there are to suffer from depression, the less energy they report and the lower their cognitive function, typified by forgetfulness.” Now there is good reason to get a good night’s sleep!
I especially appreciated his discussion of sleep deprivation in school aged children and its devastating impact on learning. The other chapter that resonated with me was the discussion about prescription sleeping pills, which he describes as “the bad, the bad and the ugly”. That chapter is a must read!
He does offer 12 steps to healthy sleep in the appendix, which after reading the entire book, make good sense and may offer relief for those who struggle to sleep.
This book is worth a read whether or not you have sleep issues. Understanding the incredible role sleep plays in memory, health and well being is vital. If you are one of those sleep deprived by choice people, this book may well be what wakes you up to the terrible price you are paying by skimping on sleep.
Love Walked In by Marisa De Los Santos
This story reaches out and grabs the reader with its beautiful style and use of language. I found myself hooked immediately and finished it in 2 days (no, I did not stay up late to finish it after reading the previous book but I was tempted). The two main characters, Cornelia and Clare, are believable and easy to feel sympathetic towards. I love a book that grabs my attention from the first page like this one did. I won’t tell you the story because you can read that on the cover, but I will say that the friendship that develops between these two is quite engaging, as well as the love story that is really secondary to the story of their friendship. Love Walked In is definitely “chick-lit” but it’s relaxing and fun to read.
The main frustration I had with it is the same as I often have with non-Christian literature like this, which is the very casual attitude toward sex outside of marriage. For example, Cornelia’s friend was amazed that she had not slept with her new boyfriend after six dates. When the protagonist tells her eleven year old friend that essentially sex is fine in any context as long as you enjoy it, I was very annoyed. This little girl walking in on her mom having sex with a random boyfriend is NOT healthy or normal. Fortunately, that was just a tiny paragraph in an otherwise good read. My rule is that I try to always notice where the author is anti-Biblical, and never allow it to go unchallenged in my own mind. I do not want to slip into accepting behavior that God calls sin because I read a book that shows it otherwise. That is true in all of life, discernment is always needed. Other than that, this is a good book for a little relaxation and fun.